Most of us had an unpleasant encounter with neck pain and a stiff back. After a hard day at work, especially if you`re sitting whole day with bad posture or if you`ve slept wrong, the pain and stiffens doesn’t let you move the way you want it. Before you try to cover the problem with pain pills or think about a surgery, you should definitely consider visiting a chiropractor.
Chiropractic is a healthcare profession that`s focusing on encouraging the natural ability of human body to heal itself. Chiropractic treatment is consisted of locating and manipulating misalignment of the musculoskeletal system and the spine. Usually the problem is a subluxation or misalignment of the spine that negatively affects nervous system functions, resulting in neck and back pain, limited movement range, muscle pain or constant headaches.
When you finally decide visit a chiropractor, first thing you will be asked to do is to fill out your medical history. This can be really helpful for the chiropractor you have chosen, because it helps determine the best pain management plan for your condition.
After that, you will have to go through several examinations, such as a routine physical examination, spinal examination, MRI or even take x-rays to see the complete picture of your issues. Tricky part is that pain radiates, which means that the pain you feel on a certain area on your body is a result of the damage on another place of the spine. After you get the results of the exams, your chiropractor will talk with you about the care program you may need.
One of the very important questions is who can provide you the treatment you deserve? There are many of them on the market, but when it comes to your health you need to look for the best. You should ask your friends or family for an advice or look for online reviews. My advice is to try with MD chiropractors, the team of dedicated professionals that will find the solution for any of your issues. But, before you feel that you need chiropractors to cure lower back pain or neck pain you suffer from, there are certain things you can do on your own to prevent this from happening:
• Sitting or standing, a good posture must always be maintained.
• Try to change your habits throughout your day. In case you need to sit for a long time while working, try with taking mini breaks and try exercising for a bit.
• Every time you feel stressed try to do anything that could reduce your stress level and try to be relaxed as much as possible.
• Buy a quality bed and a firm pillow .
Besides discussing about the appropriate therapies for your condition, your chiropractor will also talk to you about weight loss, type of mattress you use, shoes you wear and posture. Keep in mind that you can receive some treatments even if you don’t have any problems, simply because it`s better to prevent the consequences of unhealthy live than to suffer from them.